1.夏天防暑技巧 英文版 带翻译
First, you should replenish moisture at once but should not drink beverages. Fruit juice, cola, Sprite, soft drinks and other beverages contain more saccharin and electrolytes. Drinking them will stimulate gastrointestinal adverse affect digestion and appetite. Therefore, in the summer, you should drink boiled water or light salt (sugar) water.一、及时补充水分但应少喝饮料。
果汁、可乐、雪碧、汽水等饮料中，含有较多的糖精和电解质，喝多了会对胃肠产生不良刺激，影响消化和食欲。因此，夏季应多喝白开水或淡盐（糖）开水。
Second, not binge after thirsty. After a lot of sweat and labor movement, a lot of white water for drinking should be appropriate to add some light salt (sugar) in the water, because a lot of people sweat excessive loss of body salt, accounting for about 0.5% of sweat, not replenishing salt makes the body loss of water and salt, which can lead a serious imbalance, leading to metabolic disorders.二、口渴后不宜狂饮。劳动和运动大量出汗后，不宜大量饮用白水，应适当补充些淡盐（糖）水，因为大量出汗后使人体内盐分丢失过多，约占汗液的0.5%左右，不及时补充盐分，则使体内水、盐比例严重失调，导致代谢紊乱。
Third, the most intense solar radiation time is around 10 -15, you should try to avoid this time out, including going out. You should put some skin care products on the skin, with light summer clothing as well.三、太阳短波辐射最强烈的时间是10时-15时左右，应尽量避开这段时间外出，非出去不可，应在皮肤上涂些防晒护肤品，夏季衣着以浅色为好。 Fourth, not excessive drinking. Body can be easily affected by the temperature in the summer heat plot Yun, and excessive heat is induced on the skin toxicity occurred sore carbuncle cause, not only you must have a large drink liquor, but also it will help students become wet heat and fan the flames.四、不宜过量饮酒。
人体在夏季受气温影响极易积蕴湿热，而湿热过盛又是诱发皮肤发生疮痈肿毒的病因，若大量饮白酒，更会助热生湿，无异于火上浇油。 Fifth, the diet should not be too light. In the summer, human activity lasts for a long time, including sweating and consumption. So it should be more appropriate to eat chicken, duck nutritious foods, lean meat, fish, eggs, etc., in order to meet the metabolic needs of the body.五、饮食不宜过于清淡。
夏天人的活动时间长，出汗多，消耗大，应适当多吃鸡、鸭、瘦肉、鱼类、蛋类等营养食品，以满足人体的代谢需要。 Sixth, nap time can not last too long. Nap time is too long, which can deepen suppress on the central nervous system and the relative reduction in brain blood flow will slow down because of the metabolic processes, resulting in discomfort after waking up and the whole body will become more sleepy.六、午睡时间不宜过长。
午睡时间过长，中枢神经会加深抑制，脑内血流量相对减少会减慢代谢过程，导致醒来后周身不舒服而更加困倦。 Seventh, avoid heating after "rapid cooling." In the summer, people go out to work or back, like the fan not opening enough, and then they immediately go cold baths, it would quickly close the pores of the body, but difficult to distribute body heat. Because of the rapid contraction of the blood vessels of the brain caused by insufficient blood supply to the brain, people are dizzy.七、忌受热后“快速冷却”。
炎夏，人们外出或劳动归来，喜欢不是开足电扇，就是立即去洗冷水澡，这样会使全身毛孔快速闭合，体内热量反而难以散发，还会因脑部血管迅速收缩而引起大脑供血不足，使人头晕目眩。 Eighth, air-conditioned indoor and outdoor temperature should not be too large. Using air conditioning indoor and outdoor temperature does not exceed 5 degrees, which is appropriate, even if the weather is hot, and the air-conditioned room"s temperature should not be under 24 degrees.八、空调室内外温差不宜太大。
使用空调室内外温差不超过5度为宜，即使天气再热，空调室内温度也不宜到24度以下。
2.哪里有关于夏季防暑降温方面的英文小知识15 Ways To Keep Cool When it"s HotKeeping cool when temperatures reach record highs isn"t just about comfort. Dangerously high temperatures can result in heat-related illnesses ranging from heat cramps to heat exhaustion and heat stroke. The following tips can help you keep cool all summer long.1.Alter your pattern of outdoor exercise to take advantage of cooler times (early morning or late evening). If you can"t change the time of your workout, scale it down by doing fewer minutes, walking instead or running, or decreasing your level of exertion. 2.Wear loose-fitting clothing, preferably of a light color. 3.Cotton clothing will keep you cooler than many synthetics. 4.Fill a spray bottle with water and keep it in the refrigerator for a quick refreshing spray to your face after being outdoors. 5.Fans can help circulate air and make you feel cooler even in an air-conditioned house. 6.Try storing lotions or cosmetic toners in the refrigerator to use on hot, overtired feet. 7.Keep plastic bottles of water in the freezer; grab one when you"re ready to go outside. As the ice melts, you"ll have a supply of cold water with you. 8.Take frequent baths or showers with cool or tepid water. 9.Combat dehydration by drinking plenty of water along with sports drinks or other sources of electrolytes. 10.Some people swear by small, portable, battery-powered fans. At an outdoor event I even saw a version that attaches to a water bottle that sprays a cooling mist. 11.I learned this trick from a tennis pro: if you"re wearing a cap or hat, remove it and pour a bit of ice cold water into the hat, then quickly invert it and place on your head. 12.Avoid caffeine and alcohol as these will promote dehydration. 13.Instead of hot foods, try lighter summer fare including frequent small meals or snacks containing cold fruit or low fat dairy products. As an added benefit, you won"t have to cook next to a hot stove. 14.If you don"t have air-conditioning, arrange to spend at least parts of the day in a shopping mall, public library, movie theater, or other public space that is cool. Many cities have cooling centers that are open to the public on sweltering days. 15.Finally, use common sense. If the heat is intolerable, stay indoors when you can and avoid activities in direct sunlight or on hot asphalt surfaces. Pay special attention to the elderly, infants, and anyone with a chronic illness, as they may dehydrate easily and be more susceptible to heat-related illnesses. Don"t forget that pets also need protection from dehydration and heat-related illnesses too.。
3.关于夏天安全问题的英语演讲稿Summer is a season of fun and joy, so let"s not spoil it with unfortunate and highly preventable tragedies. First only swim in safe areas near the beach, always swim between the flags and look for life guards, never go swimming alone or under the influence of drug or alcohol.
We all know that summer does get really hot, so make sure you keep yourself cool and well hydrated, the last thing you want during a summer holiday will be an annoying heat stroke. Next it will be the food we eat, the food from the side of the street are mostly unhygienic, they can give you a very nasty stomach ache if your lucky or food poisoning if your not. These are just some of the things that you need to be aware of during summer, being careful will sometimes save you alot of trouble.
4.【哪里有关于夏季防暑降温方面的英文小知识15 Ways To Keep Cool When it"s HotKeeping cool when temperatures reach record highs isn"t just about comfort.Dangerously high temperatures can result in heat-related illnesses ranging from heat cramps to heat exhaustion and heat stroke.The following tips can help you keep cool all summer long.1.Alter your pattern of outdoor exercise to take advantage of cooler times (early morning or late evening).If you can"t change the time of your workout,scale it down by doing fewer minutes,walking instead or running,or decreasing your level of exertion.2.Wear loose-fitting clothing,preferably of a light color.3.Cotton clothing will keep you cooler than many synthetics.4.Fill a spray bottle with water and keep it in the refrigerator for a quick refreshing spray to your face after being outdoors.5.Fans can help circulate air and make you feel cooler even in an air-conditioned house.6.Try storing lotions or cosmetic toners in the refrigerator to use on hot,overtired feet.7.Keep plastic bottles of water in the freezer; grab one when you"re ready to go outside.As the ice melts,you"ll have a supply of cold water with you.8.Take frequent baths or showers with cool or tepid water.9.Combat dehydration by drinking plenty of water along with sports drinks or other sources of electrolytes.10.Some people swear by small,portable,battery-powered fans.At an outdoor event I even saw a version that attaches to a water bottle that sprays a cooling mist.11.I learned this trick from a tennis pro:if you"re wearing a cap or hat,remove it and pour a bit of ice cold water into the hat,then quickly invert it and place on your head.12.Avoid caffeine and alcohol as these will promote dehydration.13.Instead of hot foods,try lighter summer fare including frequent small meals or snacks containing cold fruit or low fat dairy products.As an added benefit,you won"t have to cook next to a hot stove.14.If you don"t have air-conditioning,arrange to spend at least parts of the day in a shopping mall,public library,movie theater,or other public space that is cool.Many cities have cooling centers that are open to the public on sweltering days.15.Finally,use common sense.If the heat is intolerable,stay indoors when you can and avoid activities in direct sunlight or on hot asphalt surfaces.Pay special attention to the elderly,infants,and anyone with a chronic illness,as they may dehydrate easily and be more susceptible to heat-related illnesses.Don"t forget that pets also need protection from dehydration and heat-related illnesses too.。
5.哪里有关于夏季防暑降温方面的英文小知识15 Ways To Keep Cool When it"s HotKeeping cool when temperatures reach record highs isn"t just about comfort. Dangerously high temperatures can result in heat-related illnesses ranging from heat cramps to heat exhaustion and heat stroke. The following tips can help you keep cool all summer long.1.Alter your pattern of outdoor exercise to take advantage of cooler times (early morning or late evening). If you can"t change the time of your workout, scale it down by doing fewer minutes, walking instead or running, or decreasing your level of exertion. 2.Wear loose-fitting clothing, preferably of a light color. 3.Cotton clothing will keep you cooler than many synthetics. 4.Fill a spray bottle with water and keep it in the refrigerator for a quick refreshing spray to your face after being outdoors. 5.Fans can help circulate air and make you feel cooler even in an air-conditioned house. 6.Try storing lotions or cosmetic toners in the refrigerator to use on hot, overtired feet. 7.Keep plastic bottles of water in the freezer; grab one when you"re ready to go outside. As the ice melts, you"ll have a supply of cold water with you. 8.Take frequent baths or showers with cool or tepid water. 9.Combat dehydration by drinking plenty of water along with sports drinks or other sources of electrolytes. 10.Some people swear by small, portable, battery-powered fans. At an outdoor event I even saw a version that attaches to a water bottle that sprays a cooling mist. 11.I learned this trick from a tennis pro: if you"re wearing a cap or hat, remove it and pour a bit of ice cold water into the hat, then quickly invert it and place on your head. 12.Avoid caffeine and alcohol as these will promote dehydration. 13.Instead of hot foods, try lighter summer fare including frequent small meals or snacks containing cold fruit or low fat dairy products. As an added benefit, you won"t have to cook next to a hot stove. 14.If you don"t have air-conditioning, arrange to spend at least parts of the day in a shopping mall, public library, movie theater, or other public space that is cool. Many cities have cooling centers that are open to the public on sweltering days. 15.Finally, use common sense. If the heat is intolerable, stay indoors when you can and avoid activities in direct sunlight or on hot asphalt surfaces. Pay special attention to the elderly, infants, and anyone with a chronic illness, as they may dehydrate easily and be more susceptible to heat-related illnesses. Don"t forget that pets also need protection from dehydration and heat-related illnesses too.。
6.夏天小常识 中英对照1、少吃多餐
Eat less but more times
2、吃辛辣食物
Less hot food
3、温水冲澡
Take a shower in warm water
4、多喝水
Drink more water
5、避免剧烈运动
Avoid of strenuous exercise
6、使用冰袋
Use an ice bag
7、选好枕具
Choose a comfortable pillow
8、日间小睡
Have a nap in the daytime
9、喝菊花茶
Drink Chrysanthemum Tea
10、凉水冲手腕
Wash the wrist by cold water every hours
7.有关安全知识的英语句子,也有汉语急. Always buckle up. 永远系好安全带。
Buckle up指的是把安全带系好，还可以说fasten the seatbelt.一般来讲，各个州都要求司机和司机副座上的乘客系安全带，不过现在很多州更为严格，要求普通轿车的所有乘客都要系安全带，否则被发现就要受处罚。记得我曾看过一个公益广告，警察出来说：“If you don"t buckle up, you"d better listen up.”意思就是“如果你不系安全带，那么你最好听清楚了。”
Listen up这个词组在口语里也很常用，它被用来提醒大家的注意，就是“听好了！”的意思。例如老师要宣布一件很重要的事情，但是班上乱哄哄的，老师就会说：“Listen up!”。
2. Put your children in back！把您的孩子放在后座上！ 美国法律规定，12岁以及12岁以下的儿童一律要坐在后座上，而且4岁以下的婴幼儿要使用特殊的座位装置（我们在谈论车子的文章里，曾经提到过）。这是因为，儿童的骨质比较柔软，遇到危险紧急刹车，容易受到更大的冲击。
3. Never drunk drive！ 决不酒后驾驶！ 美国的醉酒问题很严重，酒后开车出的事故也比其他原因的事故多。据说，每五个美国人中，有三个在他的一生中，都会遇到酒后开车的大大小小的事故。
各州对于酒后驾驶的处罚也非常严厉，除了罚款，扣分，试情形还要坐牢。你可能还会听说DUI Law，也就是Driving under the influence of drugs or alcohol，这条法规禁止在使用毒品，造成神志不清醒的药物和酒精的情况下开车，抓到了，处罚也非常严厉。
很多美国人有去酒吧喝酒聊天的习惯，所以交通部门建议最好有一个人保持清醒以便驾驶。另外，如果真的喝多了，有些酒吧也会免费提供出租车送你回家。
4. You always have to stop at a stop sign. 在停车标志前，你永远要停。 Stop sign，停车标志，通常在比较小的路口出现，它起到了红绿灯的作用。
这些路口因为比较小，车辆来往少，所以没有必要设置红绿灯，但是为了安全起见，车子开到路口，停一下，看看十字路口有没有行人车辆，再继续行驶。如果有，那么一定是先让行人，车辆就本着先来后到的原则了。
5. In a crosswalk, pedestrians have the right of way. 在过街人行道上，行人有先行权。 这当然不是说，这边绿灯了，行人还要通过。
基本在各个十字路口，都有指示行人的红绿灯，行人也都按照这个红绿灯的指示行动。有时候，由于行人比较少，这种红绿灯不是次次都变绿。
因此，当你要过马路的时候，会发现路边的柱子上有一个按钮，按一下，控制中心就知道有人要过马路，过一会儿绿灯就会亮。如果你开车过十字路口，有行人过马路，无论何种情况，行人都有先行权，这在美国是起码的常识，也是一个讲文明公民的标志。
